Glycemic Index (continued)

• A carbohydrate with a low glycemic index gradually releases glucose into the blood stream and breaks down at a slower rate.

• A lower GI usually results in slower digestion and absorption of the sugars and starches in foods.

• High GI foods will provide a rapid rise in blood sugar levels and is suitable for energy recovery after endurance exercise.

• Low GI foods will release energy slowly and steadily and is generally appropriate for everyone, especially diabetics, dieters and endurance athletes.